For today, let's have a little Chinese tutorial on how to make special requests when dining in Hong Kong restaurants. Here's some of the phrases you can say to make your meal more healthy.
Zau Tim : less sweet or less sugar
Zau Yau : no oil
Siew Yau : less oil
Dor Choy : more vegetables
Siew Yok : less meat
Siew Yim : less salt
Fei Sa Zau Nai : black coffee without sugar and cream
That's it! Happy eating!
